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Maintenance is wonderful!!!
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144.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1142 kcal
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Fat: 35.54g | Prot: 55.54g | Carb: 151.24g.
Breakfast: Red Delicious Apples. Lunch: Mixed Salad Greens, All Natural Light Balsamic Vinaigrette. Dinner: Cheese Pizza, Spicy Chicken Wing (Skinless & Breading Removed), Steamfresh Whole Grain Brown Rice, Spicy Chicken Breast (Skinless & Breading Removed). Snacks/Other: Honey Grahams (Honeymaid), Red Hot Potato Chips. more...
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steady weight
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