Weigh In record (no journal entry) for 11 March 2019
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140.7 lb
Lost so far: 19.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1386 kcal
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Fat: 51.32g | Prot: 68.48g | Carb: 161.27g.
Breakfast: Indomie Soto Spesial. Lunch: Beef Rendang, White Rice (Medium-Grain, Cooked). Dinner: White Rice (Medium-Grain, Cooked), Beef Rendang. Snacks/Other: Meatless Fish Stick, Teh Kotak Teh Kotak. more...
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losing 9.3 lb a week
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