Weigh In record (no journal entry) for 30 October 2012
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115.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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951 kcal
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Fat: 15.98g | Prot: 123.62g | Carb: 73.03g.
Breakfast: Old Fashioned Steel Cut Oats, Egg White . Lunch: Extra Fine Green Beans (Happy Harvest), Chicken Breast, Sweet Potato . Dinner: Lean Ground Turkey, PIC SWT CUT SQUASH. Snacks/Other: Egg White , All Natural French Cut Green Beans, Extra Fine Green Beans (Happy Harvest), chicken breast, chicken breast, All Natural French Cut Green Beans. more...
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1505 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 8 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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