Weigh In record (no journal entry) for 30 October 2012
|
147.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2012:
|
1922 kcal
|
Fat: 56.25g | Prot: 103.86g | Carb: 242.13g.
Breakfast: Instant Coffee, French Vanilla, Fat Free French Vanilla, Simply Egg Whites, PC Extra Chunky Salsa - Hot, Spinach (Chopped or Leaf, Frozen), Turkey Bacon. Lunch: Honey, All Natural Peanut Butter, Rice Cakes, Tomatoes, Light Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Pita Chips. Snacks/Other: French Vanilla Instant Coffee, Lemon-Lime, Fat Free French Vanilla, 90% Dark Chocolate, Raspberries, Fat Free French Vanilla, Greek Yogurt 0%, Apple Cinnamon Breakfast Pita. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianne31's weight history
|