RichTom's Journal, 30 October 2012

Meds bring weight gain! Slowly starting to wean off the Prednisone!
222.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2012:
681 kcal Fat: 31.20g | Prot: 35.49g | Carb: 66.91g.   Breakfast: Coffee, Egg, Cheddar Cheese , Low Fat Turkey Bacon, Egg White , Hazelnut Creamer. Lunch: salad dressing, Red Onions, Lettuce, Cheese shredded cheddar - GV, Deli Select Ultra Thin Oven Roasted Turkey Breast, flour tortillas. Snacks/Other: Peanut Butter and Honey. more...
gaining 3.5 lb a week

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