Country boy 79's Journal, 30 October 2012

Going back the right way, even though I went over last night

173.9 lb Lost so far: 16.1 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 62.25g | Prot: 150.86g | Carb: 141.50g.   Breakfast: 2% Lowfat Cottage Cheese. Lunch: LiveSmart Chicken Enchiladas. Dinner: Egg Drop Soup, General Tso (General Gau) Chicken. Snacks/Other: Nonfat Frozen Yogurt, Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Coffee, Sugar. more...

2580 kcal

Activities & Exercise: The Magic 50 - 10 minutes, Desk Work - 7 hours, Standing - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...