Weigh In record (no journal entry) for 30 October 2012
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154.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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2328 kcal
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Fat: 67.30g | Prot: 76.99g | Carb: 351.51g.
Breakfast: Peaches, Sweet Kale Vegetable Salad Kit, Cream (Half & Half) , Coffee (Espresso Brewed) , Fiber Supplement, Lowfat Pineapple Greek Yogurt. Lunch: Coffee with Cream, Barbeque Potato Chips, Plain Caramel Apple, Cedarlane Lofat Bean/Rice/Cheese, Sugar Snap Peas, Rotisserie Chicken, Southwest Style Hash Browns. Dinner: Green Papaya Salad, Chicken Stir Fry, Tom Kha Phak Organic Thai Coconut Soup, White Rice, moo ping, Crab Rangoon. Snacks/Other: Pumpkin Bread, Affy tapple sprinkles. more...
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2763 kcal
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Activities & Exercise:
Treadmill - 1 hour and 21 minutes, Pedometer - 14 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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