KatiKau's Journal, 30 October 2012

162.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 69.97g | Prot: 92.42g | Carb: 185.35g.   Breakfast: Smooth Peanut Butter Light, Blueberries, Oikos Greek Yogurt, Honey. Lunch: Poppy Seed 1/2 Fat, Flaked White Tuna in Water, Regular Cream Cheese, Tomatoes, Baby Spinach. Dinner: Hard-Boiled Egg, Smoked Salmon Light Cream Cheese, Cheese Pizza. Snacks/Other: Old Cheddar Cheese, Bananas. more...

3233 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Housework - 1 hour, Standing - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 4 hours and 45 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 7 hours. more...