Weigh In record (no journal entry) for 11 March 2019
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184.3 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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695 kcal
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Fat: 18.88g | Prot: 45.96g | Carb: 83.76g.
Breakfast: Red Delicious Apples, Remedy Kombucha Apple Crisp, Green Tea, Yoplait Forme No Fat Strawberry. Lunch: Carrots, Celery, Bulla Cottage Cheese Onion & Chives with Crackers. Dinner: Sumo Salad Warm Thai Beef Salad (Small). more...
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losing 6.2 lb a week
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