Weigh In record (no journal entry) for 10 March 2019
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261.7 lb
Lost so far: 8.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1855 kcal
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Fat: 68.71g | Prot: 104.09g | Carb: 161.22g.
Breakfast: Califa Farms Almond Milk Creamer, Bertolli I Can't Believe It's Not Butter Light, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Fried Egg . Lunch: Deli Sliced Ham, Roasted Light Turkey Meat, New York Texas Toast Seasoned Croutons, Chicken with Rice Soup (with Equal Volume Water, Canned) . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Montgomery Inn Barbecue Sauce, Pork Loin (Tenderloin) . Snacks/Other: Cabernet Sauvignon Wine , Rugelach Cookie. more...
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gaining 4.0 lb a week
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