tedam.taccardi's Journal, 30 October 2012

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Weigh In record (no journal entry) for 30 October 2012

153.3 lb Lost so far: 23.5 lb. Still to go: 4.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:

1977 kcal

Fat: 70.22g | Prot: 42.66g | Carb: 309.44g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Macaroni or Pasta Salad, White Rice, Trail Mix, Milk Chocolate Candies. more...

2059 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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tedam.taccardi's Journal, 30 October 2012

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