Weigh In record (no journal entry) for 30 October 2012
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142.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1017 kcal
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Fat: 42.67g | Prot: 65.42g | Carb: 98.54g.
Breakfast: 100% Whole Wheat Whole Grain Bread, Garden Vegetable Cream Cheese. Lunch: Chunk Light Tuna in Water, Iceberg Lettuce (Includes Crisphead Types), Buttermilk Ranch Dressing, Light Mayonnaise. Dinner: Buttermilk Ranch Dressing, Lettuce, Penne, Crushed Tomatoes (Canned), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Light Ranch Dressing, Light Fat Free Sour Cream & Onion Potato Crisps. more...
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losing 3.5 lb a week
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