nearlyrandom's Journal, 30 October 2012

208.6 lb Lost so far: 9.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 36.91g | Prot: 53.15g | Carb: 154.73g.   Breakfast: Total, 0% Skim Milk. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Hamburger with Tomato and/or Catsup on Bun. more...

3012 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Housework - 30 minutes, Driving - 1 hour, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...