Weigh In record (no journal entry) for 10 March 2019
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134.0 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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752 kcal
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Fat: 60.16g | Prot: 38.78g | Carb: 15.72g.
Breakfast: Seed Crackers 30g (1=4) 10 portions, Butter (Salted), Roli Roti Beef bone broth, Butter (Salted), Coffee, Butter, America's Choice Bacon Thick Sliced, Kirkland Signature Artichoke Hearts Marinated in Oil. more...
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steady weight
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