Weigh In record (no journal entry) for 30 October 2012
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133.6 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1166 kcal
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Fat: 25.89g | Prot: 174.49g | Carb: 65.37g.
Breakfast: Сыр Моцарелла, Клеверный Мед, Яблоки, Творог Обезжиренный. Lunch: Сыр Рижский, Яблоко, Творог Обезжиренный. Dinner: Тунец Натуральный, Морской Коктейль. more...
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losing 0.1 lb a week
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