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Yesterday I ate under goal, exceeded my protein goal and all activity goals. BF down .1%
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154.9 lb
Lost so far: 30.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2019:
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1592 kcal
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Fat: 86.64g | Prot: 107.55g | Carb: 106.28g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Grilled Cheese Sandwich, Premier Nutrition High Protein Shake - Chocolate. Dinner: Blake's Lobster Mac & Cheese, Kirkwood Chicken Leg Quarters, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Olives (Jumbo-Super Colossal), Planters Deluxe Lightly Salted Whole Cashews, McDonald's Ice Cream Cone. more...
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losing 2.8 lb a week
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