Weigh In record (no journal entry) for 30 October 2012
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174.6 lb
Lost so far: 21.8 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1159 kcal
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Fat: 89.66g | Prot: 71.10g | Carb: 24.10g.
Breakfast: Black Label Fully Cooked Bacon, Fully Cooked Bacon. Lunch: Cashew Nuts. Dinner: Double Cheeseburger (No Bun). more...
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gaining 1.4 lb a week
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