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eayockey
Journal
08 Jul 10
eayockey's Journal, 08 July 2010
eayockey's Profile
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Weigh In record (no journal entry) for 08 July 2010
186.2 lb
Lost so far:
3.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2010:
3028 kcal
Fat: 73.60g | Prot: 116.83g | Carb: 473.93g.
Breakfast:
Chewy Oatmeal Raisin Bar.
Lunch:
skittles, eric's barbacoa.
Dinner:
salsa, skittles, utz restaurant style.
Snacks/Other:
Fat Free Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Fruit Punch Creatine.
more...
2557 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 10 hours, Resting - 13 hours and 10 minutes.
more...
steady weight
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