Weigh In record (no journal entry) for 10 March 2019
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154.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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575 kcal
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Fat: 15.50g | Prot: 36.29g | Carb: 77.77g.
Breakfast: Almond Milk, Navitas Organics Coffee Cacao Power Snacks, Dole Bananas, Bodybuilding.com whey protein chocolate, Wyman's Mango Berry with Wild Blues, Sambazon Organic Acai Puree. Lunch: Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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gaining 1.4 lb a week
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