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weight has been fluctuating but I am staying focused. transitioning to lower carbs. working legs today amd ending the second week of phase 2.
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306.9 lb
Lost so far: 1.8 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1410 kcal
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Fat: 65.19g | Prot: 111.91g | Carb: 100.89g.
Breakfast: Butter, Pepperidge Farm Hearty White Farmhouse Bread. Lunch: Bananas, Peter Pan 100% Natural Creamy Peanut Butter, Golden Blossom Honey US Grade A Pure Honey, Nutrition 53 Lean1 Vanilla. Dinner: Sargento Artisan Blends - Parmesan Cheese, Butter, Publix Sliced Mushrooms, Earthbound Farm Organic Baby Spinach, Shrimp. Snacks/Other: Hershey's Milk Chocolate Chips, Planters Cocktail Peanuts, Publix Prosciutto Panino Fingers, Mt. Olive Bread & Butter Pickles, Publix Prosciutto Panino Fingers. more...
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3939 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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