HenryHentzschel's Journal, 30 October 2012

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Weigh In record (no journal entry) for 30 October 2012

177.5 lb Lost so far: 10.6 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:

1855 kcal

Fat: 56.89g | Prot: 56.21g | Carb: 281.55g. Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Bolognese mit Gehacktes, Nudeln (Spiralen). Dinner: Birnen, Leberwurst. more...

2267 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...

losing 3.1 lb a week

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HenryHentzschel's Journal, 30 October 2012

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