Weigh In record (no journal entry) for 10 March 2019
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155.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1612 kcal
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Fat: 42.65g | Prot: 159.04g | Carb: 147.22g.
Breakfast: Transparent Labs Whey Protein Isolate, FlapJacked Double Chocolate Protein Cookie, Cary's Sugar Free Syrup, Silk Vanilla Almond Creamer, Applegate Farms Organic Uncured Sunday Bacon. Lunch: Ketchup , Red Potatoes (Flesh and Skin) , Al Fresco Roasted Garlic Chicken Sausage. Dinner: Bananas , Better Body Foods Chocolate PB Fit, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Edamame Steamables , Boiled or Steamed Crayfish. more...
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losing 12.6 lb a week
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