Weigh In record (no journal entry) for 30 October 2012
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107.4 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1409 kcal
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Fat: 50.95g | Prot: 86.28g | Carb: 149.32g.
Breakfast: White Coffee 3 in 1 Hazelnut, Oaks Honey, Honey. Lunch: White Coffee 3 in 1 Hazelnut, Yoghurt Breaks Raspberry, Simple Tuna Salad. Dinner: Coconut Milk, Pak Choi, Ribeye Steak. Snacks/Other: Sharon Fruit, Cherry Tomatoes, Plums. more...
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1744 kcal
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Activities & Exercise:
Desk Work - 7 hours and 50 minutes, Sitting - 3 hours and 55 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 4 hours, Resting - 20 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 6.2 lb a week
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