Weigh In record (no journal entry) for 10 March 2019
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134.3 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1069 kcal
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Fat: 41.29g | Prot: 27.37g | Carb: 148.63g.
Breakfast: Sari Roti Roti Sobek Coklat Keju. Lunch: Telur, Kentang Goreng (Buatan) Rumah, Nasi Putih. Dinner: Pop Mie Rasa Ayam. more...
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losing 1.8 lb a week
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ayurifanda's weight history
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