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13 hr fast, 894 cal yesterday
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196.5 lb
Lost so far: 1.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1133 kcal
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Fat: 77.62g | Prot: 68.23g | Carb: 47.04g.
Breakfast: Publix Swiss Cheese Slices, Butter, Sweet Red Peppers, Frick's Honey Ham, Mushrooms, Egg. Lunch: Spinach, Beef, Mushrooms, Onions, Member's Mark Organic Extra Virgin Olive Oil, Zucchini. Dinner: Basmati Rice, Sweet Red Peppers, Onions, Beef. more...
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1905 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Samsung Health - 20 hours. more...
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losing 10.5 lb a week
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