Weigh In record (no journal entry) for 10 March 2019
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179.7 lb
Lost so far: 15.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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940 kcal
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Fat: 29.66g | Prot: 46.41g | Carb: 136.90g.
Breakfast: Hiland Vitamin D Milk, Banana Bread, Folgers Columbian Coffee, Mcneil Nutritionals SPLENDA, Nestle Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Wal-Mart Golden Delicious Apple, Glucerna Mini Snack Bar - Chocolate Peanut. Dinner: Sweet Potato Fries, Betty Crocker Corn Bread & Muffin Mix, Kroger Boneless Pork Loin, Cooked Sauerkraut, Great Value Large Lima Beans. more...
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losing 4.0 lb a week
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