Weigh In record (no journal entry) for 08 July 2010
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178.5 lb
Lost so far: 10.3 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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690 kcal
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Fat: 34.02g | Prot: 35.46g | Carb: 64.75g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Unsweetened Frozen Strawberries, Oatmeal. Lunch: Thousand Island Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Green Snap Beans (Frozen), Chicken Breast. Snacks/Other: Carb Smart Fudge Bar. more...
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2171 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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