Weigh In record (no journal entry) for 08 July 2010
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145.4 lb
Lost so far: 17.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1334 kcal
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Fat: 69.69g | Prot: 60.63g | Carb: 132.29g.
Lunch: great value yogurt, tomatoes, fit & active turkey bacon, wheat bread, diet pepsi. Dinner: snapps cheese sticks, plain almonds, Shredded Mozzarella Cheese, tomatoes, lettuce, diet sunkist. Snacks/Other: dentyne pure, Chocolate Yogurt Covered Raisins, strawberries, bottled water. more...
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2140 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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