Weigh In record (no journal entry) for 30 October 2012
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252.9 lb
Lost so far: 18.3 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1561 kcal
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Fat: 46.36g | Prot: 106.62g | Carb: 195.37g.
Breakfast: Mleko z 1% Tłuszczu, Otręby, Płatki Owsiane (Gotowane w Wodzie bez Soli, Niewzbogacone). Lunch: Gotowane Marchewki, Oliwa z Pierwszego Tłoczenia, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Dorsz Atlantycki. Dinner: Gotowany Bakłażan, Mięso z Piersi Indyka, Nasiona Siemienia Lnianego. Snacks/Other: Sok Marchewkowy, Grejpfrut (Różowy i Czerwony), Suszona Morela. more...
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3416 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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