Weigh In record (no journal entry) for 30 October 2012
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188.1 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1823 kcal
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Fat: 137.57g | Prot: 99.67g | Carb: 48.83g.
Breakfast: 100% Whey Protein Pistazie-Kokos. Lunch: Gekochtes Sauerkraut, Olivenöl, Senf, Original Nürnberger Rostbratwürstchen. Snacks/Other: Frikadellen. more...
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losing 13.9 lb a week
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