Weigh In record (no journal entry) for 10 March 2019
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159.6 lb
Lost so far: 10.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1686 kcal
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Fat: 91.04g | Prot: 76.01g | Carb: 138.45g.
Breakfast: Custard or Cream Filled Puff Pastry. Lunch: Tesco Tuna & Cucumber Sandwich. Dinner: Chilli Paneer, White Rice (Long-Grain, Cooked), Baked or Grilled Salmon, Onion Bhaji, Sharwood's Lime Pickle, Chutney, Sainsbury's Indian Style Poppadoms. Snacks/Other: Jam Doughnut. more...
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gaining 1.5 lb a week
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