Weigh In record (no journal entry) for 30 October 2012
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146.8 lb
Lost so far: 4.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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2642 kcal
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Fat: 168.23g | Prot: 123.93g | Carb: 59.02g.
Breakfast: boiled egg, Sour Cream 27%, coconut oil. Lunch: chicken breast, lettuce, Simple Sliced Vegetable Salad. Dinner: goose liver, mushroom, gnocchi, salmon, wine, tequila. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2091 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours, Driving - 2 hours. more...
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losing 6.2 lb a week
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