Weigh In record (no journal entry) for 10 March 2019
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169.5 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1003 kcal
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Fat: 24.21g | Prot: 58.36g | Carb: 136.54g.
Breakfast: Toasted White Bread, Twinings Green Tea, Tesco Maple & Pecan Crisp. Lunch: Carrots , Cauliflower , Tesco Baby New Potatoes, Green Snap Beans , Asda Sea Bream. Dinner: Morrisons Double Gloucester Cheese, White Bread. Snacks/Other: Coffee with Semi-Skimmed Milk, Jacob's Cream Crackers. more...
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1941 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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