Diledile's Journal, 10 March 2019

9ore
3lt
153.7 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2019:
1645 kcal Fat: 49.70g | Prot: 122.92g | Carb: 175.91g.   Breakfast: Mantequilla, Vitalibre Marmellata Light Di Albicocche 🍑🍑 , BPR Nutrition Multigrain Cooking Mix Biscotto Olandese. Lunch: Fra Ulivo Olio Extravergine Di Oliva, Barilla Pasta, Iper Macinato Di Fesa Di Tacchino 🦃 Sceltissima. Dinner: Fra Ulivo Olio Extravergine Di Oliva, Iper Macinato Di Razza Piemontese, Pizzoli Patate, Montello Carciofi. Snacks/Other: Misura Biscotti con Scaglie di Cioccolato . more...
gaining 12.3 lb a week

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