Weigh In record (no journal entry) for 30 October 2012
|
110.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed N/A.
|
Diet Calendar Entries for 30 October 2012:
|
1315 kcal
|
Fat: 61.67g | Prot: 105.76g | Carb: 75.46g.
Breakfast: Raisin Bread. Lunch: Fried Egg, Ground beef, White Rice (Medium-Grain, Cooked). Dinner: Beef, Pork, Vermicelli, Salmon Sashimi. more...
|
|
1816 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours, Sleeping - 6 hours and 30 minutes, Standing - 3 hours and 30 minutes, Sitting - 9 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
credo_plus's weight history
|