Weigh In record (no journal entry) for 30 October 2012
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196.2 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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3231 kcal
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Fat: 61.22g | Prot: 245.70g | Carb: 415.88g.
Breakfast: Apfel, Mandeln, Ei, Magertopfen, Zucker, Haferflocken. Lunch: Reis (Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Zucker, Pflanzenöl. Dinner: Haltbare Leichtmilch 0,5% Fett, Magertopfen, Hähnchenbrust Fleisch, Chinesisch Szechuan Chili, Weißer Reis (Langkorn). Snacks/Other: Zucker, BCAA TST, Reiner Traubenzucker, Whey Eiweißshake. more...
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gaining 8.7 lb a week
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