reason201's Journal, 29 October 2012

314.0 lb Lost so far: 46.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 66.92g | Prot: 123.03g | Carb: 103.38g.   Lunch: Light Ranch Buttermilk Dressing, Real Bacon Bits, Cooked Green Peas, Chicken Wing, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Boiled Egg, Red Onions, Iceberg Lettuce (Includes Crisphead Types). Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Honeycrisp Apples, Vanilla Puddings (Dry Mix, with 2% Milk), Milk Chocolate Kisses, Dill Cucumber Pickles. more...

4008 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...