nkelnhofer's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
186.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2012:
3293 kcal Fat: 100.38g | Prot: 305.86g | Carb: 330.01g.   Breakfast: Dried Coconut (Flaked, Sweetened), Peak Protein Original Granola, Mass Mush 1 Cup Oats, Plain Greek Nonfat Yogurt, Egg White. Lunch: Hearty Grains 100% Whole Wheat English Muffins, Skippy Natural Super Chunk Peanut Butter, Broccoli (Chopped, Frozen), High Protein Cold Gooey Bar v2, Bodybuilding Chicken Nuggets, Brown Rice. Dinner: Mixed Vegetables, Honey, Chunk Light Tuna in Water, RDY AMER CHS 24SL SNGL, Smart & Delicious Low Fat Low Sodium Tortillas, Egg White, deli fresh oven roasted, Cottage Cheese (Nonfat), Rice Cakes - Chocolate Crunch. Snacks/Other: Cottage Cheese (Nonfat), Plain Greek Nonfat Yogurt, MyoFusion Probiotic Series - Milk Chocolate, Natural Super Chunk Peanut Butter, Blueberries. more...
2387 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet  

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