nkelnhofer's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
186.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2012:
3293 kcal Fat: 100.38g | Prot: 305.86g | Carb: 330.01g.   Breakfast: Egg White, Dried Coconut (Flaked, Sweetened), Peak Protein Original Granola, Plain Greek Nonfat Yogurt, Mass Mush 1 Cup Oats. Lunch: Bodybuilding Chicken Nuggets, High Protein Cold Gooey Bar v2, Hearty Grains 100% Whole Wheat English Muffins, Skippy Natural Super Chunk Peanut Butter, Broccoli (Chopped, Frozen), Brown Rice. Dinner: Cottage Cheese (Nonfat), Egg White, Honey, Rice Cakes - Chocolate Crunch, Chunk Light Tuna in Water, Smart & Delicious Low Fat Low Sodium Tortillas, deli fresh oven roasted, RDY AMER CHS 24SL SNGL, Mixed Vegetables. Snacks/Other: MyoFusion Probiotic Series - Milk Chocolate, Natural Super Chunk Peanut Butter, Blueberries, Cottage Cheese (Nonfat), Plain Greek Nonfat Yogurt. more...
2387 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet  

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