nkelnhofer's Journal, 29 October 2012

186.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3293 kcal

Fat: 100.38g | Prot: 305.86g | Carb: 330.01g.   Breakfast: Plain Greek Nonfat Yogurt, Dried Coconut (Flaked, Sweetened), Peak Protein Original Granola, Egg White, Mass Mush 1 Cup Oats. Lunch: Brown Rice, Broccoli (Chopped, Frozen), Bodybuilding Chicken Nuggets, Hearty Grains 100% Whole Wheat English Muffins, Skippy Natural Super Chunk Peanut Butter, High Protein Cold Gooey Bar v2. Dinner: Mixed Vegetables, Honey, Rice Cakes - Chocolate Crunch, Egg White, Chunk Light Tuna in Water, deli fresh oven roasted, Cottage Cheese (Nonfat), RDY AMER CHS 24SL SNGL, Smart & Delicious Low Fat Low Sodium Tortillas. Snacks/Other: MyoFusion Probiotic Series - Milk Chocolate, Blueberries, Natural Super Chunk Peanut Butter, Plain Greek Nonfat Yogurt, Cottage Cheese (Nonfat). more...

2387 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...