Weigh In record (no journal entry) for 29 October 2012
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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2022 kcal
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Fat: 94.85g | Prot: 111.51g | Carb: 231.30g.
Breakfast: Cream (Half & Half), Creamy Peanut Butter, Bakery Light 100% Whole Wheat Bread. Lunch: turkey club, bbq sauce, potato chip, mayo. Dinner: Saltine Crackers, Ultimate Chicken Grill Fillet, Chili (Large). Snacks/Other: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, wheat bun, popcorn. more...
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2643 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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