Weigh In record (no journal entry) for 30 October 2012
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122.8 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1283 kcal
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Fat: 59.34g | Prot: 104.16g | Carb: 81.18g.
Breakfast: Green Peas, Bacon (Cured, Pan-Fried, Cooked), Fried Egg with Fat. Lunch: Greek Style Yoghurt Black Cherry, Lowfat Cheddar or Colby Cheese, Lean or Extra Lean Minced Beef Meatballs, Baby Spinach, Bananas. Dinner: Pink Lady Apples, Chocolate Ice Creams, Croissant, Chicken Breast Meat, Lowfat Cheddar or Colby Cheese. more...
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1602 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 24 minutes, Driving - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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HLhl's weight history
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