Weigh In record (no journal entry) for 29 October 2012
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109.7 lb
Lost so far: 21.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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624 kcal
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Fat: 6.60g | Prot: 51.38g | Carb: 118.98g.
Breakfast: Blackberries, Blueberries , Better Start High Fiber English Muffin, Light & Fit Greek - Cherry, Special K Protein Plus Cereal. Lunch: Lite Wheat Hamburger Buns, Original Vegan Meatless Burgers. Dinner: Green Snap Beans, Watermelon. Snacks/Other: Fuji Apples. more...
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2053 kcal
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Activities & Exercise:
Pilates - 1 hour, Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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