triehard's Journal, 10 March 2019

185.2 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

641 kcal

Fat: 23.97g | Prot: 11.21g | Carb: 47.72g.   Breakfast: Harvey Fresh Whipping Cream. Lunch: Coles Baked Beans in Tomato Sauce, Avocado. Dinner: Sauvignon Blanc Wine . more...

3180 kcal

Activities & Exercise: Desk Work - 2 hours, Grocery Shopping - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Hiking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...