Weigh In record (no journal entry) for 29 October 2012
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145.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2012:
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1771 kcal
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Fat: 98.78g | Prot: 127.50g | Carb: 102.24g.
Breakfast: Coffee, 10% Half & Half Cream, Greek Yogurt 0% Plain, Hemp Hearts Seed, Raspberries, Cinnamon, Peanut Butter, Dark Chocolate Stevia, Turkey Bacon. Dinner: Sour Cream, Marble Cheese , Louisiana, 2% Milk Dairyland, Chicken Breast, Butter, Yellow & Green Beans. Snacks/Other: Peanut Butter Energy/Protein Balls, Mustard, Bacon Cheddar Cheese Sausage, Chewy Chocolate Chip Protein, Whole Almonds, Gala Apple. more...
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1974 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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