Weigh In record (no journal entry) for 29 October 2012
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296.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1456 kcal
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Fat: 61.96g | Prot: 172.70g | Carb: 45.00g.
Breakfast: Old Fashioned Oats. Lunch: Chicken Drumstick Meat (Broilers or Fryers), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: wingette, chicken thigh, chicken drumstick. Snacks/Other: 100%whey protein, 100% Whey Protein (high-quality, fast digesting). more...
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losing 5.6 lb a week
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