Quanta87's Journal, 29 October 2012

166.0 lb Lost so far: 6.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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1566 kcal

Fat: 63.25g | Prot: 61.12g | Carb: 200.94g.   Lunch: pear, kelloggs krave, soy milk, banana. Dinner: summer sausage, chicken fingers, potatoes, olive oil, kale. more...

2111 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...