Weigh In record (no journal entry) for 09 March 2019
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235.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1087 kcal
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Fat: 53.64g | Prot: 42.17g | Carb: 103.72g.
Breakfast: Peanut Butter, Coffee (Dry Instant Powder), Sugar, Nescafe Taster's Choice Original Gourmet Instant Coffee, Toasted Whole Wheat Bread. Lunch: Master Choice White Flour Wraps, Southern Home Chicken Salad. Dinner: Red Lobster Fried Flounder Fillet, House Vermont Curry, Red Lobster Sides - Fries, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Instant Breakfast Powder (Sweetened with Low Calorie Sweetener). more...
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2765 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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sisterg2005's weight history
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