Weigh In record (no journal entry) for 29 October 2012
|
173.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2012:
|
1272 kcal
|
Fat: 41.14g | Prot: 106.68g | Carb: 118.90g.
Breakfast: 2% Fat Milk, Cooked Egg White, Coffee (Brewed From Grounds), Water (Bottled), Extra Virgin Olive Oil. Lunch: Ground Turkey (Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Broccoli, Almonds, Water (Bottled). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Mixed Vegetables (No Salt), Tilapia Fillets (Frozen), Green Tea, Water (Bottled), Extra Virgin Olive Oil. Snacks/Other: Lowfat Plain Kefir, Peanut Butter, Bananas, Ground Turkey (Cooked), Peanut Butter, Blueberries, Plain Low Fat Greek Yogurt, Walnuts, Water (Bottled). more...
|
|
1973 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PLYoung's weight history
|