brianouthouse's Journal, 09 March 2019

191.6 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 59.21g | Prot: 66.62g | Carb: 107.40g.   Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn . more...

3417 kcal

Activities & Exercise: Threadmill - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...