Weigh In record (no journal entry) for 09 March 2019
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230.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1700 kcal
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Fat: 63.01g | Prot: 55.26g | Carb: 231.03g.
Breakfast: Granulated Sugar, Butter, Krusteaz Zoom. Lunch: Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix. Dinner: Large Cheeseburger. Snacks/Other: Toll House Chocolate Chip Cookie, Shasta Tiki Punch, Great Value Hydrate Alkaline Water. more...
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gaining 0.1 lb a week
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