Weigh In record (no journal entry) for 08 July 2010
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239.5 lb
Lost so far: 9.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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1488 kcal
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Fat: 51.65g | Prot: 60.39g | Carb: 176.26g.
Breakfast: Avocados, Veggie Breakfast Sausage Links. Lunch: Mushrooms, Smoked Salmon, Egg, Zucchini, Mixed Salad Greens, California Avocados, Romano Basil Vinaigrette, Cherry Tomatoes. Dinner: Leeks, Shiitake Dried Black Mushrooms, Chicken Stock, Extra Virgin Olive Oil, Green String Beans, Soy Sauce, White Rice (Long-Grain, Cooked), Canola Oil, Black Bean Sauce, Firm Silken Tofu. Snacks/Other: Sweet Dessert Wine, Mangos, Blueberries. more...
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losing 2.8 lb a week
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